7 reasons to drink more water

1. Drinking water helps against headaches

We all know it - the annoying throbbing in the head. but what really and sustainably helps against headaches? it's simple: water! if the organism lacks water, the blood becomes thicker and the vessels in the brain can no longer be optimally supplied. the lack of oxygen causes headaches. according to the dge, an adult's body needs 1.5 to 2.5 liters of water a day..

2. Water for beautiful skin

What makes your skin look young and fresh and is 100% ecological we're talking about: water! the cool water supplies your cells with oxygen and irons out small wrinkles. a real fountain of youth, our tap water. but for the beauty effect you have to drink enough. with a stylish drinking bottle you can easily fill yourself with the beauty drink from the tap..

3. Losing weight made easy

Diets upon diets, but none of them help how about more water a large cup of water or a few sips from your water bottle before every meal curbs your hunger. water also stimulates your metabolism, meaning you burn more calories.n.

4. Stay Healthy!

Water is the perfect helper to flush pollutants out of the body. even when you have a cold, it is important to detoxify your body with enough fluids. for an extra vitamin kick, add fresh fruit, vegetables or herbs. make sure you clean your beverage container regularly. the easier the bottle is to clean, the more hygienically and healthily you flush the pollutants out of your body.

5. Water for muscle building

We all need strong and healthy muscles. but athletes in particular should make sure to always drink enough water. nutrients such as vitamins, proteins, etc. can only be transported to the muscles with sufficient fluid. therefore, you should always have a drinking bottle with you when you exercise. whether in the gym, doing yoga or on the pitch: don't forget your practical bottle!

6. Performance

The ability to concentrate and perform depends crucially on how well your body is supplied with fluids. always make sure you have a water bottle or cup handy so that you are never dehydrated and can perform consistently.

7. Drink water and save resources

If you drink tap water instead of mineral water or a soda, you not only save your money, but also natural resources such as materials and energy that are required for packaging!