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7 reasons to drink more water

  1. Water helps against headaches 

We all know it – that annoying throbbing in the head. But what really and sustainably helps against headaches? Quite simply: water! If the organism lacks water, the blood becomes more viscous and the vessels in the brain can no longer be optimally supplied. The lack of oxygen leads to headaches. According to the DGE, the body of an adult needs 1.5 to 2.5 liters of water a day. To counteract dehydration in the future, always have your water bottle with you.

  1. Water for a beautiful skin

What keeps your skin looking young and fresh and is 100% eco-logical? We are talking about: Water! The cool water supplies your cells with oxygen and smoothes out small wrinkles. A real fountain of youth, our tap water. For the beauty effect, however, you need to drink enough. With a stylish drinking bottle you can easily fill the beauty drink from the tap.

  1. Lose weight made easy

Diets upon diets, but none helps? How about drinking more water? A big cup of water or a few sips from your water bottle before each meal will curb your hunger. Plus, water stimulates your metabolism, so you burn more calories. 

  1. Stay healthy!

Water is the perfect helper to flush harmful substances out of the body. Even when you have a cold, it is important to detoxify the body with enough fluids. Add fresh fruit, vegetables or herbs for an extra vitamin kick. Be sure to clean your beverage container regularly. The easier the bottle is to clean, the more hygienically and healthily you flush the harmful substances out of your body.

  1. Water for muscle building

We all need strong and healthy muscles. But especially athletes should make sure to always take enough water. Nutrients such as vitamins, proteins, etc. can only be transported to the muscles with sufficient fluid. That’s why you should always have a water bottle with you when you do sports. Whether in the gym, during yoga or on the court: Don’t forget your handy bottle!

  1. Performance

Your ability to concentrate and perform depends crucially on how well hydrated your body is. Therefore, always make sure to have a water bottle or cup handy so that you are never dehydrated and can perform consistently.

  1. Drink water and save resources

When you drink tap water instead of mineral water or a fizzy drink, you not only save your money, but also natural resources such as material and energy needed for packaging!